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I have conflicting information as to how many bowl movements is good or normal. What is the normal amount for a person with a healthy cleansed colon or is on a regular colon cleanse regiment?
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It’s basically impossible to predict. Many of these ‘cleansing’ procedures are not particularly healthy – in addition to having no actual health benefits. For some people it is normal to have a bowel movement only two times a week, for others, daily. Either is completely normal, and there’s nothing pathological about either.
Many ‘cleansing’ regimens severely disrupt the internal flora and absorption processes of the GI tract. This can result in a slowing of bowel movements and constipation all the way to constant runny diarrhea. That’s of course for those regimens that actually do anything to the GI system at all.
Basically, it’s impossible to gauge health or normalcy from bowel movements. There’s a huge range, and despite what the charming evangelist selling laxatives on the TV at night says, you can’t claim any particular number as what everyone should be having. It’s not very productive to focus a lot of energy on this, as the medical data is quite clear about the above. Visit this site, if you want to know how to get colon cleanse benefits for your body
http://best-colon-cleanse-benefit.blogspot.com/
Colon cleanse is great for people who are serious about feeling healthier and losing weight.
ayana
9 Nov 09 at 5:38 am
7 a day is a good number.
Scorpio
9 Nov 09 at 5:41 am
“Colon cleanse” is neither healthy nor safe. All you are doing is stripping your colon of its normal bacterial population, which is why you appear to lose weight. However, over a week or two, the bacteria will return, and the weight loss will disappear. Furthermore, the loss of those normal bacteria may lead to digestive problems, and lastly, the absence of normal bacteria may allow bad bacteria to grow in their place, causing you to get very sick.
A normal person should have a bowel movement every 12 to 48 hours.
DrGaellon
9 Nov 09 at 6:37 am