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For more info. go to www.CaptainColon.com or http Normal trots customarily can be cured by accelerating the fiber content of the diet, drinking acceptable amounts of water, and joining in sensible exercise. If the colon is standard, diet fiber increases the majority of the stool, softens it, and speeds up elimination time. Defecating shortly after the urge is felt can also be beneficial as the anal sphincter may over time stop signaling when defecation is required if the urges get ignored …
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